Individual Intervention Sessions.

            One-on-one mental health support to address a variety of presentations such as Anxiety, Depression, Trauma, Stress, Relationship issues and other mental health concerns. 
Individual Intervention

What Happens in the Session?

Each session is tailored to your specific needs, but typically involves the following:

Understanding the Issue: We’ll begin by discussing your concerns, challenges, or goals in a supportive and non-judgmental environment. This helps us gain a clear understanding of what you’re facing.
Developing Strategies: Based on your needs, the therapist will suggest coping strategies, tools, or techniques to help you manage stress, anxiety, depression, relationship issues, or other challenges.
Building Insight: The therapist will help you explore your thoughts, emotions, and behaviours more deeply, providing insight into patterns that may be affecting your well-being.
Goal Setting: Together, we’ll set achievable goals to track progress and make sure you’re moving toward the changes you want to see in your life.
How long does it take?
Individual therapy sessions typically last 45-60 minutes. The frequency of sessions may vary depending on your goals and needs.
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Confidential

Why choose individual sessions?


Personalised Support: Unlike group therapy, individual sessions focus solely on you, providing a space where you can explore your personal concerns in depth.
Confidential and Safe: Everything discussed is confidential, and your therapist creates a safe, supportive environment for you to work through challenges at your own pace
Tailored Techniques: The therapist will use evidence-based approaches that are best suited to your unique needs, ensuring that you receive the most effective support.
An individual intervention session is a great way to get the help you need in a focused, personalised manner. If you’re ready to make a change or need support, these sessions are a valuable step toward understanding and improving your mental and emotional well-being.
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Psychological assessments

Comprehensive evaluation for ADHD, Autism, personality disorders and cognitive functioning. 
 
We believe that everyone deserves a safe, supportive space to explore their thoughts and emotions. Our goal is to empower you with tools to improve your mental health and overall quality of life. 
ADHD assessments

ADHD Assessment

Attention Deficit Hyperactivity Disorder (ADHD) is a neuro-developmental disorder that affects both children and adults. It is characterised by symptoms of inattention, hyperactivity, and/or impulsivity.

Individuals with ADHD may have difficulty with concentration, following through on tasks, poor organisation skills and/or sitting still. Symptoms of ADHD can vary widely from person to person and may change over time. 
ADHD is typically diagnosed through a combination of assessments that involve varies of assessments and often involve input from parents, teachers, or caregivers. 

  • intake assessments
  •  behavioural observations
  •  Structured Clinical Interviews for DSM 5-TR
  •  self-report questionnaires.
Contact us for further information. 
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ASD assessments

Autism Spectrum Disorder

Autism Spectrum Disorder (ASD) is a complex neuro-developmental disorder characterised by challenges in social interaction, communication, and repetitive or restrictive behaviours.

Key features of ASD include: 
  • Social Communication Challenges: Individuals may have difficulty understanding social cues, maintaining conversation, or struggling with interpersonal relationships with others
  • Repetitive Behaviours: This can include repetitive movements, speech, or strict routines and rituals
  • Sensory Sensitivities: Many individuals with ASD may have different responses to sensory inputs, such as sound, light, texture, or taste.
  • Varied Abilities: Individuals with ASD can have a wide range of cognitive abilities, ranging from intellectual disabilities to above-average intelligence. 
ASD assessment is a comprehensive evaluation process used to determine whether an individual has ASD. The assessment includes several components: 

  • Intake assessment
  • Screener assessment 
  • Clinical interview 
  • Behavioural observation
  • Comprehensive report writing 
Contact us to learn more about the assessment tools offered at Enlightenment Psychology PTY LTD 
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Cognitive assessments

Cognitive Assessment

A cognitive assessment is a structured evaluation used to measure various aspects of cognitive functioning, including memory, attention, problem-solving skills and language skills. These assessments are typically conducted by trained psychologists using standardised tests and tools. It is a valuable tool to gain a detailed understanding of your cognitive strengths and areas that may need improvement and develop tailored intervention plans. 
The Wechsler Intelligence Scale for Children (WISC-V)  is a comprehensive measure of a child’s intellectual ability. The assessment can be conducted on children ages between 6 years to 16 years 11 months. 
The Wechsler Adult Intelligence Scale (WAIS-IV) is a comprehensive measure of an adult’s intellectual ability that includes a full-scale IQ score in addition to index scores that measure different facets of intelligence. The assessment can be conducted on an individual ages above 16 years. 
At Enlightenment Psychology, our cognitive assessment process involves the following: 

  • Intake assessment
  • Assessment session (approximately 1-3 hours) 
  • Report Writing
Contact us to learn more about the assessment tools offered at Enlightenment Psychology PTY LTD 
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Mental health

Comprehensive Mental Health Assessment

A comprehensive mental health assessment is a thorough evaluation designed to understand an individual’s emotional, psychological, and behavioural well-being. It provides a detailed picture of your mental health, helping to identify any underlying concerns and guiding the development of an effective treatment plan.
What Does It Include?
  1. Structured Clinical Interview for DSM-5TR (approximately 1-3 hours)
  2. Behavioural Observations
  3. Standardised Self-Report Questionnaires 
  4. Report Writing 
  5. Feedback Session 
Contact us to learn more about the assessment tools offered at Enlightenment Psychology PTY LTD 
Request an appointment

Elleen Chang

Psychologist

About Enlightenment

Who am I?

I am a friendly, warm and easy-going AHPRA registered psychologist with experience working with individuals from diverse backgrounds and across all age groups. I am compassionately committed to working with a broad spectrum of mental health issues to help clients achieve their goals by using a person-centred approach and a holistic approach. In my work, I aim to build a strong therapeutic relationship with clients through employing my core principles of empathy, patience and respect.
I apply evidence-based intervention from a variety of modalities including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), Positive Psychology and Mindfulness. One of my strengths is my bilingual proficiency. I am able to provide therapy in Mandarin if it is required. 
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